Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose weight have more than likely found out this leading weight loss command more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged rule enabling us to accomplish our weight loss goals?.

When I was attempting to shed the 20 excess pounds that had crept up on me after I started a new and stress-filled business, I tried my very best to stick to the 8 o'clock rule. Whenever I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a clever way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also uncovered through my research that at times our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I realized I needed to find out more.

After more research, I purchased The Red Tea Detox and got thin tea reviews numerous fantastic tools and ideas for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily once again. I was also astonished and happy that Liz this link agreed with me about snacks! Her Red Tea Detox plan features lots of creative and nutritious treats that calm almost any craving you can think up.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I chose The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories look at this web-site like mine swear that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Exposing the Lies About Eating After Dinner and Effective Weight Loss”

Leave a Reply

Gravatar